Your Essential Dietitian Mar 25, 20227 min readJournaling is great, but it’s not everythingYou are 1 of 3 people when it comes to journaling. Tell me, which sounds the most like you? You have never journaled but are interested...
Your Essential Dietitian Mar 18, 20223 min readSelf-Love Isn't about Loving Your BodyYou see it everywhere... Blog posts, social media graphics, and influencers touting the benefits of just LOVING YOUR BODY as if it's the...
Your Essential Dietitian Mar 11, 20224 min readHow to Commit to Journaling when Life is CrazyHey friend! Before you start to read this, I want to think about the theme song “Fresh Prince of Bel-air”... Now, this is a story all...
Your Essential Dietitian Feb 25, 20226 min read3 Keys to Moving Up the Vibrational Emotional ScaleOne of the many resources in Your Intuitive Life Journal is the Vibrational Emotional Scale. This is an essential tool when learning to...