The intention of this life journal is to provide you with a comprehensive space to explore multiple resources while documenting your journey into loving your food, self, and life.
 
So often when we start to explore the impact food may have on how we feel, or when we find ourselves in a state of disease or “dis-ease”, food becomes the culprit of all ailments (mind, body, and/or soul). This, in turn, further encourages that food is the enemy, must be controlled, and becomes responsible for everything. This is a heavy burden we carry, and it can lead us to feel overwhelmed and uncertain how to nourish our bodies. However, we hold a powerful innate wisdom. 
 
There are three vital pillars within your journal to support your transition from being overwhelmed with food and body guilt to being completely awakened to all the love and joy waiting for you in your life. 
 
 Experience emotional awareness and regulation
 Develop deep self-compassionate eating and body gentleness
Reflect and reprogram your subconscious brain
 
Each one of these pillars alone are helpful, but the utilization of all three of these exceptional pillars together unlocks the evolution you are looking for. In this process, you will discover why every courageous client I have worked with has completely transformed their relationship with food and body when combining these powerful tools.